Paleo Mongolian Beef Scallion and Ginger Stir Fry

This easy Paleo Slow Cooker Mongolian Beefiness is a weeknight dinner even the busiest of people can pull off.  ten minutes of prep and the tedious cooker does the balance! A healthy gluten-free twist on our favorite take-out stir-fry!

Beloved Chinese Food in full general and Pf Chang's Mongolian Beef in particular? Endeavor this easy Paleo Slow Cooker Mongolian Beef!

I hope you are ready for this Dull Cooker Mongolian Beef aka. the best matter you will make in your boring cooker!

May I start by saying that this Mongolian Beef recipe is stupid easy. To the degree that I would fifty-fifty recommend it to those who don't really savour cooking, but DO enjoy pressing buttons. Because if yous keep the sides simple, this easy Chinese eating house dish really requires minimal actual cooking.

Your slow cooker does the task for yous and you can experience a bit like cheating. Not just because you lot tin trick your family into thinking yous are treating them to take out. No, as well because it will taste like hours spent in the kitchen when yous actually merely sliced some meat and stirred together all the things and poured yourself something naughty. Does that sound like a programme to y'all?

Cooking Chinese take-out manner meals at dwelling is one of my favorite ways to cook.  Merely the nature of whatsoever accurate Asian stir fry is that they crave a lot of chopping and mincing. And then everything cooks really rapidly, which ways you have to have every component in the recipe ready to go. Oh, and the table should probably have been laid out already.  So yous see how things tin STILL get stressful even though the recipe takes only a couple of minutes to melt?

This recipe, on the other hand, is so forgiving - you tin mix it together whenever y'all have time, and so either cook on loftier for 2-three hours or on low for four-five hours.

What is Mongolian Beefiness and what does information technology taste like?

Mongolian beef!For those of yous who haven't had this before: recollect of it assparse slices of tender, fried beef, simmered in a dark, sugariness and salty garlic and ginger sauce that was reduced to the perfect thick and sticky texture, allowing it to coat the beefiness. A Chinese take-out classic that is commonly served over rice or noodles.

Near Mongolian Beef recipes out there call for deep frying the beef in oil. But non this one - nosotros are skipping the fat-bath and are using the deadening cooker to get the meat to that perfect tenderness.

What is this Paleo Mongolian sauce fabricated of?

Originally, Mongolian Beef Sauce is mostly sugar and salt - so no wonder we find restaurant-style Mongolian Beef (I am looking at you lot PF Changs) so addictive. For this healthy paleo version, we bandy coconut sugar for brown carbohydrate and utilize kokosnoot aminos instead of soy sauce.  Arrowroot powder stands in for cornstarch.

Ginger and ruddy pepper flakes are essential to get that signature Chinese take-out season.  And don't worry, this dish is really not spicy at all. If kids are eating this with you, skip the crushed pepper flakes.

How to make Paleo Slow Cooker Mongolian Beefiness?

Step 1 - Piece the meat thinly into ¼″ inch slices. (Not sure how? See cooking tips beneath)

Step two & 3 - Place the meat strips into a medium bowl, sprinkle with arrowroot and toss to coat (I similar to apply tongs for that).

Step 4 -  In your slow cooker, add coconut aminos, coconut sugar, oil, water, ginger, garlic and a compression of cerise pepper flakes. Stir to combine.

Step v &6 - Add beef, and stir again to coat with sauce. Now, cook on high for 2-3 hours or on depression for iv-5 hours. Stir, and serve!

What cut of beef do I need for making Mongolian beef?

To get the all-time results, it is of import to choose the right cut of beef. Make sure to choosea type of beefiness that is intended for quick cooking. Thinkflank steak or sirloin. And aye, fancy cuts such every bit filet can too be used but honestly, I would say don't overspend and go for skirt or flank.  Just avert tough cuts like stewing meat.

What to serve with Tiresome Cooker Mongolian Beef?

I like to serve this over cauliflower rice (or "normal" rice, to be honest!), with a side of roasted broccoli, and garnish information technology with green onions and sesame seeds.

Tips for making this recipe:

• When slicing the meat, make sure to cut beyond the grain. If you cut with the fibers the beef volition be tough. Brand out the long fibers in the meat and cut beyond those fibers for tender meat. Slice it thinly into ¼″ inch slices.
• To brand slicing actress piece of cake, place the beef in the freezer for about 20 minutes earlier cutting it.
• You can store your leftover for about four days in the fridge.
•  Leftover Mongolian beefiness will as well freeze just fine. Store information technology in freezer bags for a quick packable function tiffin. The beef can be reheated straight from the freezer using your microwave. Mongolian beef volition proceed for upwardly to four month in the freezer.
• If kids are eating this with y'all, skip the crushed pepper flakes.

Paleo Slow Cooker Mongolian Beef

This easy Paleo Slow Cooker Mongolian Beef is a weeknight dinner fifty-fifty the busiest of people can pull off.  10 minutes of prep and the dull cooker does the balance! A salubrious gluten-gratuitous twist on our favorite take-out stir-fry!

Prep Time 10 minutes

Melt Time three hours

Full Time three hours ten minutes

Servings 2 servings

Calories 683 kcal

• 1 lb skirt steak or flank steak, sliced into thin strips - 450 g
• ¼ cup arrowroot
• ¾ cup coconut aminos it'due south not liquid aminos!
• ¼ loving cup + 2 tbsp coconut saccharide half dozen tbsp
• ½ tbsp olive oil or avocado oil
• ¾ cup water
• 1 tsp fresh ginger minced (or 1 tsp ground ginger)
• iii garlic cloves minced
• a pinch of carmine pepper flakes optional
• ¼ cup dark-green onions chopped, to serve

1. Place meat strips into a medium basin, sprinkle with arrowroot and toss to glaze (I like to employ tongs for that).

2. In your slow cooker, add kokosnoot aminos, kokosnoot sugar, oil, water, ginger, garlic and a pinch of red pepper flakes. Stir to combine. Add beef, and stir over again to coat with sauce.

3. Melt on high for ii-3 hours or on low for 4-5 hours. Stir, and serve!

• When slicing the meat, make sure to cut beyond the grain. If yous cut with the fibers the beef will be tough. Make out the long fibers in the meat and cut across those fibers for tender meat. Slice it thinly into ¼″ inch slices.
• To make slicing extra easy, place the beefiness in the freezer for virtually 20 minutes before cut it.
• You lot can store your leftover for almost four days in the fridge.
•  Leftover Mongolian beef will also freeze just fine. Store it in freezer numberless for a quick packable office dejeuner. The beef tin exist reheated direct from the freezer using your microwave. Mongolian beef will proceed for upwardly to 4 month in the freezer.

Diet Facts

Paleo Slow Cooker Mongolian Beef

Corporeality Per Serving (1 /2)

Calories 683 Calories from Fat 180

% Daily Value*

Fat 20g 31%

Saturated Fat 6g 38%

Cholesterol 142mg 47%

Sodium 2220mg 97%

Potassium 714mg 20%

Carbohydrates 72g 24%

Fiber 1g four%

Carbohydrate 19g 21%

Protein 49g 98%

Vitamin A 125IU 3%

Vitamin C 3.7mg 4%

Calcium 43mg iv%

Atomic number 26 4.3mg 24%

* Percent Daily Values are based on a 2000 calorie nutrition.

If you tried this Paleo Slow Cooker Beefiness recipe, don't forget to rate the recipe beneath and let me know how information technology went in the comments – I dear hearing from you! You can too follow me on Instagram, Pinterest and Facebook for more deliciousness and behind-the-scenes!

More healthy Asian recipes you will love:

• Asian Slaw with Peanut Ginger Dressing
• Ground Turkey Rice Bowls
• Asian Cauliflower Fried Rice
• Glazed Chicken Meatballs
• Asian Turkey Fried Rice

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Source: https://www.notenoughcinnamon.com/paleo-slow-cooker-mongolian-beef/

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